Are you diabetic or pre-diabetic or live with someone who is? If so, you are invited to a no-cost six-week workshop to help you live better and improve your health.
The class will be held Aug. 17, 24, 31 and Sept. 7, 14, 21 from 1:30 to 4 p.m. at the senior center, 975 K St., Hawthorne. Reserve your spot by calling Jess at 775-482-9883 or e-mail:Jess@nyecc.org. This is an evidenced-based self-management workshop originally developed at Stanford University.
Free class valued at $240 with limited space.
Free diabetes class being offered
I was diagnosed with type 2 Diabetes and put on Metformin on June 26th, 2016. I started the ADA diet and followed it 100% for a few weeks and could not get my blood sugar to go below 140. Finally I began to panic and called my doctor, he told me to get used to it. He said I would be on metformin my whole life and eventually insulin. At that point i knew something wasn’t right and began to do lots of research. Then I found Lisa’s diabetes story http://mydiabetesday.com/i-finally-reversed-my-diabetes/ I read that article from end to end because everything the writer was saying made absolute sense. I started the diet that day and the next morning my blood sugar was down to 100 and now i have a fasting blood sugar between Mid 70’s and the 80’s. My doctor took me off the metformin after just three week of being on this lifestyle change. I have lost over 30 pounds and 6+ inches around my waist in a month. The truth is we can get off the drugs and help myself by trying natural methods