A no cost six-week workshop will be held on Jan. 12, 19 and 26 and Feb. 2, 9 and 16 from 1:30 to 4 p.m. or 5:30 to 8 p.m. at Hawthorne Care and Share.

The workshop will deal with the symptoms of diabetes; fatigue; pain; hyper/hypoglycemia; stress and difficult emotions as well as, exercise for maintaining and improving strength and endurance; eating healthier; meal planning; low fat meals and reading nutrition labels. As well as appropriate use of medication and how to work more effectively with health care providers.

In many cases, this program could lead to a reduction in illness and improve overall health.

To reserve a spot, call Jess at 775-482-9883 or email at: jess@nyecc.org.

A minimum of ten must be enrolled to start the class. The class is valued at $250 but is free with limited space.